Wednesday, April 2, 2014

More Recipes Easy to Make

Mashed Sweet Potatoes

Cook in microwave first for 3 mins...

Put it in the vitamixx add 1/2 cup unsweetened vanilla almond milk, I can't believe it's not butter 3 tbsp, and cinnamon.

Blend until desired consistency

3 to 5 mins in this case

I did not remove the skin, that's all the nutrients ...the blender was strong enough and it may take some patience

Try it!

Egg Whites Panini

Add desired amount of egg white to panini press after spraying with PAM evenly

Wait until done enough to fold over in half  and add what ever you like and fold again to make a sandwich like panini

Add ground turkey patty after cooked with a slice of veggie shreds cheese

Spaghetti Squash

Take whole spaghetti squash

Preheat oven at 375 degrees

Slice in half, spay with butter and add a bit of seasoning salt/pepper

Place on baking sheet with foil in oven for 20-25 mins

Remove let cook for a few

Then shred with fork to get spaghetti squash

Protein waffle

2 scoops met rx pancake mix
10g myo fusion pb cookie dough
1 cup almond milk unsweetened...
10g sliced banana

Optional: 1 tbsp glutamine

Mix all together except bananas in a bowl

Pour into waffle maker
Remove when done how you like

Add sugar free syrup and bananas on top


23g protein 40g carbs

Combat Conn Shake

Mini Bison Burgers

Take 112 g of bison raw and divide into 4 mini patties

season with salt, pepper, spicy hot mrs dash

slice squash in 6 slices

heat skillet to medium and add olive oil spray

cook bison until ready and add squash to saute

add a slice of go veggie sliced american cheese sliced into 4 on to the bison and top with squash and another slice on the bottom for mini bison burgers!

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