Monday, January 20, 2014

Recipes to try for size....

Here are some recipes to try for size ...Yummy and Healthy...also check the FB for these as well..

Ground turkey loaf muffins

A whole pack Open nature ground turkey 112g or 1 serving (4 muffins in a pack)

Chopped veggies...
Egg whites 46g
Sprinkle of oats
Veggie shreds shredded cheese

Step 1 preheat oven 400 degrees. separate one serving ground turkey into bowl

Step 2- add egg whites veggies, veggie shreds and oats in the bowl. ..use egg oat mix for all 4 muffins

Step 3 remove serving from egg white mix put in greased muffin pan .repeat with all muffins

Step 4- cook in oven for 40 min .remove let cool and add salsa on top enjoy

25g protein

Stuffed Mexican Potato Skins

1/2c or 57g ground turkey crumbles
3-4 white potatoes
Veggies of your choice chopped (I used broccoli)...

Taco seasoning packet
Greek yogurt plain sour cream style
JalapeƱos (optional)

Step 1 preheat oven to 400 degrees. cut slits into potatoes and microwave to soften

Step 2 remove from microwave and slice potatoes in half. Scoop out middle half deep and set aside

Step 3-cook turkey according to package set aside

Step4- combine loose potatoes veggies and turkey crumble. For the servings you must individually weigh the potato half before removing the middle to get your serving! Don't forget!

Step 5- add veggie, loose potato back to stuffed potato....size does vary a
So I put as much as it allowed me and at remaining on the side ....

Step 6- place on cookie sheet, sprinkle veggie shreds on top and place in oven

Step7- wait for 30 mins or until outsides are crisp. Remove and add jalapeƱos and Greek yogurt if you like.....I also took an avocado and blended it in the vitamix for guacamole!


1 serving- 95g potato- 20g carbs

Turkey crumble- 23g protein

Veggie shreds- 4g fat, 3G protein

Greek yogurt- 1 tbsp 2 G protein 3g protein

Total- 29g protein 22g carbs 10g fat


4 servings of egg whites (1 1/4c)
2 slices Turkey Bacon chopped
Veggies of your choice chopped (I used Onions, Peppers, Jalepenos, Mushroom)
1 whole egg
1/4 c Veggie Shreds Shredded Cheese or Fat Free Cheese

Scramble your whole egg and egg whites together.

Preheat oven to 400 degrees.

Pour egg white mixture in to cups 1/4 into each cup.

Combine all veggies together and distribute among the cups. Add cheese and turkey bacon shreds evenly to each cup.

Spray muffin pan with pam or use muffin sheets

Heat in the oven for 5-7 mins or until egg whites are cooked and cheese is melted.

Let cool and remove from the tin and enjoy!

This makes 6 muffins total based on my measurements. Double for 12 muffins

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